Sillzcast #4 - TNF (Joel Twinem) Shares SECRETS on How to Build Muscle/Lose Fat The EASY Way

In this episode, I chop it up with Joel Twinem (aka TNF or T_Nutrition_Fitness) - one of the smartest and most interesting creators in the fitness & nutrition space.

On the nutrition side, we talk about

• Animal-Based Diet (Carnivore MD) - Why he believes this is potentially the most optimal diet for weight loss, but still has a problem with Paul Saladino
• Carnivore Diet - Why TNF went carnivore for 6 months and how it cured his problems
• "Everything in Moderation"/IIFYM Approach - Why this doesn't work for most people and why elimination diets are often neccessary
• How Big Food Companies Make Food Addictive - And why this is not a conspiracy 
• Seed Oils - Why they are problematic but not inherently toxic in moderation
• And much more

On the fitness side, we talk about

• Barbell Bench Press vs Machine Press - Why he stopped bench pressing
• Compound Movements vs. Isolation Movements - Why compounds aren't necessarily superior
• How to Burn More Calories During Lifts Without Hurting Intensity - Why supersets, short rest times etc. are inefficient and what to do instead
• Cardio's Affect on Strength - Does it kill your gains?
• Smart Gyms - How AI and smart technology could completely change the fitness industry
• And much more

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TNF:
https://www.instagram.com/t_nutrition_fitness/
https://www.tiktok.com/@tnutrition_fitness
https://www.youtube.com/@realtnf