Sillzcast #1 - Brendan (Santa Cruz Medicinals) on Seed Oils, Cholesterol, Grass-fed Beef, Microplastics, & More!

In this episode, I chop it up with Brendan Ruh (aka Santa Cruz Medicinals) - one of the smartest and most interesting creators in the health & wellness space.

We talk about:

• Medical Anthropology - How we can blend our knowledge of ancestral health with modern science/medicine
• Seed Oils - Why they are problematic but should not be feared in moderation
• Cholesterol - How cholesterol became the scapegoat for heart disease and how that has been debunked
• Wild Fish - The pros and cons of including fish in your diet
• Artificial/Natural Flavors - The truth behind these secretive food ingredients and how it limits healthy companies like Santa Cruz Medicinals
• Grass-fed vs. Grain-fed Beef - The surprising primary reason why Brendan eats grass-fed beef
• Artificial Sweeteners - Why to avoid these, even when there is research pointing towards "safety"

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Brendan:
https://www.instagram.com/santacruzmedicinals/
https://www.tiktok.com/@santacruzmedicinals
https://www.youtube.com/@santacruzmedicinals